Pound Dribble Series
Description
Players practice dribbling at various heights—sock level, knee level, waist level, and shoulder level—by completing five repetitions at each height to improve their ball handling and adaptability in different game scenarios.
Skills
dribbling, beginner
Suggested Practice Runtime
1 minute
Demonstration
Video Demo
(less than a minute)
Source
21 Best Youth Basketball Drills for Beginners