Dribble Sprints
Description
Players perform sprints from baseline to half court and back, focusing on keeping the ball low—no higher than mid-chest—while pushing the ball out in front to improve speed and ball control during fast breaks.
Skills
dribbling, beginner
Suggested Practice Runtime
1 minute
Demonstration
Video Demo
(less than a minute)
Source
21 Best Youth Basketball Drills for Beginners