Red Light, Green Light
Description
Players practice agility and coordination by dribbling their basketballs while responding to traffic light commands: "green light" for fast dribbling, "yellow light" for slowing down, and "red light" for a jump stop and triple threat position.
- Setup: Players line up with a ball.
- Objective: Players dribble forward on 'green light', slow down on 'yellow light', and stop on 'red light'.
- Variation: Introduce new colors with different actions to maintain engagement.
Skills
dribbling, beginner
Suggested Practice Runtime
1 minute - 2 minutes
Demonstration
Video Demo
(1 minute)
Source
10 Best Basketball Drills for Beginners