Jailbreak
Description
Dribblers must navigate from the paint to the three-point line while defenders aim to contain them, teaching players the importance of keeping their heads up to identify gaps and using their non-dribbling arm for protection against defenders.
- Setup: Dribblers try to break through defenders positioned at the three-point line.
- Objective: Dribblers aim to cross the line while defenders contain them.
- Learning Outcome: Focuses on finding gaps in defense and protecting the ball.
Skills
defense, beginner
Suggested Practice Runtime
1 minute - 3 minutes
Demonstration
Video Demo
(1 minute)
Source
10 Best Basketball Defense Drills for Kids