Man in the Hole Drill
Description
A defensive exercise where players work on positioning and communication as they adapt to offensive movements, emphasizing the importance of quickly closing out on shooters and ensuring proper help defense rotations.
Skills
defense, beginner, intermediate
Suggested Practice Runtime
2 minutes - 5 minutes
Demonstration
Video Demo
(2 minutes)
Source
The 7 Best Defense Drills For Basketball - From Top Defensive Expert!