1 on 1 to 3 on 3 Full Court
Description
A drill where players practice transitioning from individual defensive techniques in a one-on-one setting to team defense in a three-on-three game, focusing on maintaining proper positioning, communication, and help defense while managing the full court dynamics.
Skills
defense, beginner, intermediate
Suggested Practice Runtime
2 minutes - 5 minutes
Demonstration
Video Demo
(1 minute)
Source
The 7 Best Defense Drills For Basketball - From Top Defensive Expert!