4 on 3 Overload Drill
Description
A defensive drill where three defenders work against four offensive players, focusing on improving communication, rotations, and teamwork while under pressure to effectively manage offensive overload situations.
Skills
defense, beginner, intermediate
Suggested Practice Runtime
2 minutes - 5 minutes
Demonstration
Video Demo
(4 minutes)
Source
The 7 Best Defense Drills For Basketball - From Top Defensive Expert!