No Paint Drill
Description
A competitive drill where defensive players aim to prevent offensive players from entering the paint, earning points for staying outside while reinforcing the importance of effective defensive positioning and teamwork to limit scoring opportunities.
Skills
defense, beginner, intermediate
Suggested Practice Runtime
2 minutes - 5 minutes
Demonstration
Video Demo
(4 minutes)
Source
The 7 Best Defense Drills For Basketball - From Top Defensive Expert!