Beginner Advanced Defense Communication Transition Spacing

A drill where players practice transitioning from individual defensive techniques in a one-on-one setting to team defense in a three-on-three game, focusing on maintaining proper positioning, communication, and help defense while managing the full court dynamics.

Suggested Practice Runtime

2 minutes - 5 minutes

Steps

• Play starts one-on-one full court, then adds additional players after the ball crosses half court, converting into a 3-on-3 setup.
• Defenders must transition from pressuring full court into communicating and covering help responsibilities.
• Trains live transition defense and offensive spacing under shifting scenarios.

Coaching Tips

• Remind players to stay low, move their feet, and close out with high hands.

Source

The 7 Best Defense Drills For Basketball - From Top Defensive Expert!