Court Commander

Wall Passing
Players practice different passing techniques against a wall to enhance their passing accuracy, power, and overall ball control while being mindful of their footwork and body alignment during the execution.
Video Demo (1 minute)
passing beginner

Whistle Drill
A defensive exercise where players focus on communication and movement, responding to a coach's whistle to quickly adjust positions and maintain effective defensive coverage against offensive plays.
Video Demo (1 minute)
defense beginner intermediate

Wing Layups
Players focus on performing layups from the wings, alternating between one-foot and two-foot finishes while ensuring proper footwork and ball protection techniques to maximize scoring opportunities near the basket.
Video Demo (1 minute)
layup beginner

Wrap Battle
Players compete in two teams, where they must wrap the basketball around their waist three times before racing to score the first bucket, with points awarded for successful baskets, emphasizing speed and coordination.
Video Demo (1 minute)
shooting beginner

X Layups
Players practice attacking the basket by exploding from the lower blocks to the free-throw line elbow with two hard dribbles, focusing on foot planting and body positioning to execute effective layups while maintaining control of the ball.
Video Demo (1 minute)
layup beginner

Zig Zag
Players practice dribbling in a zig-zag pattern to improve their ball-handling skills while changing directions, which helps them develop control and agility in moving past defenders.
Video Demo (1 minute)
defense beginner

Zig Zag Crossovers
Players practice zig-zag dribbling by making quick crossovers and hard dribbles while moving from baseline to the top of the key and back, helping them improve their footwork and ball-handling skills while navigating the court.
Video Demo (1 minute)
dribbling beginner