Court Commander

1 Man Shell
The focus is on teaching players how to effectively execute team defense, including proper rotations, closeouts, and communication during defensive plays.
Video Demo (4 minutes)
defense beginner intermediate

1 on 1 Close Out Drills
A drill where a defender practices closing out on an offensive player to contest shots and prevent penetration, emphasizing proper foot placement, body positioning, and communication throughout the process.
Video Demo (4 minutes)
defense beginner

1 on 1 to 3 on 3 Full Court
A drill where players practice transitioning from individual defensive techniques in a one-on-one setting to team defense in a three-on-three game, focusing on maintaining proper positioning, communication, and help defense while managing the full court dynamics.
Video Demo (1 minute)
defense beginner intermediate

2v2 Shell
Players practice defensive rotations and communication while emphasizing the importance of maintaining proper spacing and closing out effectively during offensive plays, allowing them to enhance their teamwork in a controlled two-on-two setting.
Video Demo (4 minutes)
defense beginner intermediate

3 on 3 Front the Cutter
Players focus on defensive positioning to prevent offensive players from cutting to the basket, emphasizing communication and anticipation to effectively manage spacing and movement.
Video Demo (1 minute)
defense beginner

3 on 3 Pass and Basket Cut
Players work on passing the ball and making a sharp basket cut simultaneously, emphasizing timing and the importance of reading the defense to create scoring opportunities.
Video Demo (less than a minute)
dribble defense pass beginner

3 on 3 Shell drill
Players focus on maintaining proper spacing and defensive positioning, learning to effectively communicate and move as a unit while responding to offensive plays and cuts.
Video Demo (less than a minute)
defense beginner

3-Touch
Focuses on improving lateral quickness, reaction time, and the ability to maintain proper defensive positioning, ultimately helping players become more resilient and agile on defense during games.
Video Demo (2 minutes)
defense beginner

3 v 2 Passing
Players practice making quick decisions under pressure as they work on passing the ball effectively while navigating a 3-on-2 situation, focusing on communication, moving without the ball, and finishing strong at the basket.
Video Demo (2 minutes)
passing defense beginner intermediate

4 on 3 Overload Drill
A defensive drill where three defenders work against four offensive players, focusing on improving communication, rotations, and teamwork while under pressure to effectively manage offensive overload situations.
Video Demo (4 minutes)
defense beginner intermediate

Alley Hoops
Players navigate two designated alleys while attempting to evade defenders, practicing their offensive movement and scoring under pressure while the defenders focus on maintaining close coverage and preventing scoring.
Video Demo (1 minute)
defense beginner

Champions & Challengers
A game where teams rotate between offense and defense, emphasizing the importance of strong defensive skills to stay on the court.
Video Demo (1 minute)
defense beginner

Closeout Drill
The closeout drill is crucial for teaching players how to effectively close out on a shooter, highlighting the need for proper technique.
Video Demo (3 minutes)
closing out defense beginner intermediate

Closeouts
Players work on closing out effectively to an offensive player by positioning their bodies properly, maintaining balance, and using footwork to prepare for defensive situations like shooting or driving.
Video Demo (1 minute)
defense beginner

Closing Time
Players practice closing out on the offense by rapidly accelerating towards designated cones, chopping their feet to maintain balance and control while contesting shots, simulating the dynamics of game scenarios.
Video Demo (1 minute)
defense beginner

Criss Cross
Involves teams of three players who practice passing while swiftly switching between offensive and defensive roles, emphasizing the technique of closing out on the ball handler.
Video Demo (1 minute)
defense beginner

Defensive Slides
This drill emphasizes the importance of closing out correctly on shooters by balancing speed and control, ensuring players step hard in their final move while allowing the shooter to land, thus avoiding fouls and maintaining effective defense.
Video Demo (2 minutes)
closing out defense beginner intermediate

Dribble Knockout
Players dribble within a defined area, aiming to knock their teammates' balls away while safeguarding their own, fostering strategic movement and spatial awareness on the court.
Video Demo (1 minute)
defense beginner

Drop Steps
Players learn to execute quick drop steps to reposition their bodies effectively in front of an offensive player, which enables them to better control defensive positioning and force the offense into favorable spots on the floor.
Video Demo (1 minute)
defense beginner

Fill Cut 1v1
Players learn to make effective fill cuts and finish at the rim while engaging in one-on-one situations that emphasize quick decision-making and utilizing body positioning to navigate defenders.
Video Demo (4 minutes)
cutting dribbling defense intermediate

Four on Two Tag
A fun and competitive drill where four offensive players work within the three-point line against two defenders, focusing on quick passing and decision-making to avoid being tagged and to score by completing passes.
Video Demo (3 minutes)
passing defense beginner intermediate

Jailbreak
Dribblers must navigate from the paint to the three-point line while defenders aim to contain them, teaching players the importance of keeping their heads up to identify gaps and using their non-dribbling arm for protection against defenders.
Video Demo (1 minute)
defense beginner

Man in the Hole Drill
A defensive exercise where players work on positioning and communication as they adapt to offensive movements, emphasizing the importance of quickly closing out on shooters and ensuring proper help defense rotations.
Video Demo (2 minutes)
defense beginner intermediate

Man in the Middle
Players work in groups to practice defensive techniques by closing out, mirroring the ball, and executing proper passing methods while emphasizing the need for strong, controlled movements to avoid penalties and enhance overall gameplay.
Video Demo (2 minutes)
pivot defense close out passing beginner intermediate

No Paint Drill
A competitive drill where defensive players aim to prevent offensive players from entering the paint, earning points for staying outside while reinforcing the importance of effective defensive positioning and teamwork to limit scoring opportunities.
Video Demo (4 minutes)
defense beginner intermediate

Pac Man
Involves players dribbling as Pac-Man or Mrs. Pac-Man while avoiding being tagged by ghosts, with tagged players becoming ghosts until all are caught.
Video Demo (1 minute)
defense beginner

Push Steps
Players practice quick lateral movements by using explosive push steps to effectively beat the offensive player to a designated spot on the court, while maintaining proper stance and hand positioning for defense.
Video Demo (less than a minute)
defense beginner

Quick Stance
Players focus on achieving a low and wide defensive stance to enhance their readiness and ability to react quickly to offensive movements, while maintaining proper hand positioning for both defending the dribble and guarding potential shots.
Video Demo (less than a minute)
defense beginner

Roadrunner
Players alternate roles as a roadrunner, who must evade being tagged by a coyote while running around a circle, focusing on maintaining awareness and control of the basketball during both movement and dribbling.
Video Demo (1 minute)
defense beginner

Shell Drill
A defensive drill that focuses on positional awareness, communication, and help defense as players practice rotations and closing out on shooters in a structured manner to enhance their overall defensive effectiveness.
Video Demo (4 minutes)
defense beginner intermediate