1 Man Shell
Description
The focus is on teaching players how to effectively execute team defense, including proper rotations, closeouts, and communication during defensive plays.
- Players are positioned on the perimeter, with one defender assigned to guard an offensive player.
- The drill requires the ball to touch each player before it becomes live for a one-on-one scenario.
- Defenders must secure a stop to exit the drill; failure to rebound means they repeat the drill.
Skills
defense, beginner, intermediate
Suggested Practice Runtime
3 minutes
Demonstration
Video Demo
(4 minutes)
Source
3 Shell Defense Variations for Lockdown Defense