Court Commander

1 Man Shell
The focus is on teaching players how to effectively execute team defense, including proper rotations, closeouts, and communication during defensive plays.
Video Demo (4 minutes)
defense beginner intermediate

Shell Skeleton Rotation Drill
Players learn to maintain proper defensive positioning and communication as they practice rotations in response to offensive movements, emphasizing quick footwork, closing out effectively, and understanding help-side principles.
Video Demo (3 minutes)
defense beginner intermediate

2v2 Shell
Players practice defensive rotations and communication while emphasizing the importance of maintaining proper spacing and closing out effectively during offensive plays, allowing them to enhance their teamwork in a controlled two-on-two setting.
Video Demo (4 minutes)
defense beginner intermediate