Shell Skeleton Rotation Drill
Description
Players learn to maintain proper defensive positioning and communication as they practice rotations in response to offensive movements, emphasizing quick footwork, closing out effectively, and understanding help-side principles.
- This drill involves four defenders focusing on proper rotations and techniques in shell defense.
- Emphasis is placed on sprinting to defensive areas and executing effective closeouts while maintaining low stances.
- Players need to keep their heads on a swivel to watch for potential cutters.
Skills
defense, beginner, intermediate
Suggested Practice Runtime
3 minutes
Demonstration
Video Demo
(3 minutes)
Source
3 Shell Defense Variations for Lockdown Defense