Shadow Rebounding
Description
Players practice proper rebounding techniques by shadowing an offensive player, maintaining contact with their forearm, and using their body to push the opponent out of position while reacting to their movement, before jumping to secure the rebound.
Skills
rebounding, beginner
Suggested Practice Runtime
1 minute - 3 minutes
Demonstration
Video Demo
(4 minutes)
Source
3 Best Basketball Rebounding Drills that WIN GAMES