Court Commander

Shadow Rebounding
Players practice proper rebounding techniques by shadowing an offensive player, maintaining contact with their forearm, and using their body to push the opponent out of position while reacting to their movement, before jumping to secure the rebound.
Video Demo (4 minutes)
rebounding beginner

Bull in the Ring
A defender starts in a stance with an offensive player behind them and must hold their position for four seconds after a shot is called, using their body to initiate contact and maintain control, while the offensive player tries to maneuver for a rebound, promoting effective boxing out and rebounding techniques.
Video Demo (4 minutes)
rebounding beginner intermediate

2 vs 2 Rebounding Battle
Two offensive players at the elbows and two defenders on the blocks compete for rebounds, with the offense needing to score or secure an offensive rebound to maintain possession, while the defense must contest shots and box out effectively, integrating key rebounding techniques into real game situations.
Video Demo (4 minutes)
rebounding beginner intermediate