Superman Drill
Description
A player stands outside the paint, throws the ball off the backboard, and jumps to catch it while landing outside the paint. This drill helps players practice chasing after the basketball and landing in an athletic stance.
Skills
rebounding, beginner
Suggested Practice Runtime
2 minutes - 5 minutes
Demonstration
Video Demo
(1 minute)
Source
3 Basketball Drills to Become Better at Rebounding