Court Commander

Rebounding Battle
Two players stand side by side in low stances, battling for position. Once the ball is shot, they release from each other to try to secure the rebound. This drill helps improve stamina and rebounding skills.
Video Demo (1 minute)
rebounding beginner

Free Throw Box Out
A defensive player positions themselves to box out an offensive player during a free throw. The focus is on maintaining a low stance and using body positioning to secure the rebound effectively.
Video Demo (2 minutes)
rebounding beginner

Superman Drill
A player stands outside the paint, throws the ball off the backboard, and jumps to catch it while landing outside the paint. This drill helps players practice chasing after the basketball and landing in an athletic stance.
Video Demo (1 minute)
rebounding beginner