No Ball Box Out Drill
Description
Players practice the technique of positioning their bodies to block opponents from getting to the rebound, emphasizing footwork, body positioning, and the timing of the box-out. It helps improve players' awareness and physicality in the paint, making them more effective rebounders during games.
Skills
rebounding, beginner
Suggested Practice Runtime
1 minute - 3 minutes
Demonstration
Video Demo
(6 minutes)
Source
No Ball Box Out Drill