No Ball Box Out Drill
URL
https://www.youtube.com/watch?v=J6QmHTVdKKc
Drills in Video
No Ball Box Out Drill
Players practice the technique of positioning their bodies to block opponents from getting to the rebound, emphasizing footwork, body positioning, and the timing of the box-out. It helps improve players' awareness and physicality in the paint, making them more effective rebounders during games.
Video Demo
(6 minutes)
rebounding
beginner