Defense, Box Out, & Rebound (5 on 5)
Description
This drill is designed to simulate real-game situations, encouraging players to be active and responsive. It also involves the point guard coming down to help with rebounding, highlighting the importance of communication and teamwork in securing rebounds.
Skills
rebounding, shooting, beginner, intermediate
Suggested Practice Runtime
2 minutes - 5 minutes
Demonstration
Video Demo
(2 minutes)
Source
2 Rebounding Drills for Basketball - Defense, Box Out, Rebound