2 Rebounding Drills for Basketball - Defense, Box Out, Rebound
URL
https://www.youtube.com/watch?v=NiwfyUgomJE
Drills in Video
Defense, Box Out, & Rebound (Individual)
This drill focuses on teaching players how to secure rebounds effectively while also avoiding being blocked out.
Video Demo
(3 minutes)
rebounding
shooting
beginner
intermediate
Defense, Box Out, & Rebound (5 on 5)
This drill is designed to simulate real-game situations, encouraging players to be active and responsive. It also involves the point guard coming down to help with rebounding, highlighting the importance of communication and teamwork in securing rebounds.
Video Demo
(2 minutes)
rebounding
shooting
beginner
intermediate