Court Commander

Shell Drill with Down Screens
An interactive defensive exercise where players learn to navigate down screens while maintaining communication and proper positioning to effectively guard against various offensive plays.
Video Demo (2 minutes)
defense beginner intermediate

Shell Skeleton Rotation Drill
Players learn to maintain proper defensive positioning and communication as they practice rotations in response to offensive movements, emphasizing quick footwork, closing out effectively, and understanding help-side principles.
Video Demo (3 minutes)
defense beginner intermediate

Team Dribble Knockout
A game where two teams dribble and attempt to tap away the opposing team's balls while protecting their own, focusing on teamwork and court awareness.
Video Demo (1 minute)
defense beginner

Team Shield Steal
This drill has offensive players dribbling while defenders work together to steal the balls, switching roles when a steal is successful.
Video Demo (1 minute)
defense beginner

Whistle Drill
A defensive exercise where players focus on communication and movement, responding to a coach's whistle to quickly adjust positions and maintain effective defensive coverage against offensive plays.
Video Demo (1 minute)
defense beginner intermediate

Zig Zag
Players practice dribbling in a zig-zag pattern to improve their ball-handling skills while changing directions, which helps them develop control and agility in moving past defenders.
Video Demo (1 minute)
defense beginner