Court Commander

2 vs 2 Rebounding Battle
Two offensive players at the elbows and two defenders on the blocks compete for rebounds, with the offense needing to score or secure an offensive rebound to maintain possession, while the defense must contest shots and box out effectively, integrating key rebounding techniques into real game situations.
Video Demo (4 minutes)
rebounding beginner intermediate

Bull in the Ring
A defender starts in a stance with an offensive player behind them and must hold their position for four seconds after a shot is called, using their body to initiate contact and maintain control, while the offensive player tries to maneuver for a rebound, promoting effective boxing out and rebounding techniques.
Video Demo (4 minutes)
rebounding beginner intermediate

Creighton Rebounding
Players simulate three-on-three rebounding scenarios where they focus on proper closeouts, securing rebounds through contact, and effective communication, with an emphasis on becoming the second jumper to contest shots and box out effectively to limit opponents' second chances.
Video Demo (8 minutes)
rebounding beginner intermediate

Defense, Box Out, & Rebound (5 on 5)
This drill is designed to simulate real-game situations, encouraging players to be active and responsive. It also involves the point guard coming down to help with rebounding, highlighting the importance of communication and teamwork in securing rebounds.
Video Demo (2 minutes)
rebounding shooting beginner intermediate

Defense, Box Out, & Rebound (Individual)
This drill focuses on teaching players how to secure rebounds effectively while also avoiding being blocked out.
Video Demo (3 minutes)
rebounding shooting beginner intermediate

Free Throw Box Out
A defensive player positions themselves to box out an offensive player during a free throw. The focus is on maintaining a low stance and using body positioning to secure the rebound effectively.
Video Demo (2 minutes)
rebounding beginner

No Ball Box Out Drill
Players practice the technique of positioning their bodies to block opponents from getting to the rebound, emphasizing footwork, body positioning, and the timing of the box-out. It helps improve players' awareness and physicality in the paint, making them more effective rebounders during games.
Video Demo (6 minutes)
rebounding beginner

Rebounding Battle
Two players stand side by side in low stances, battling for position. Once the ball is shot, they release from each other to try to secure the rebound. This drill helps improve stamina and rebounding skills.
Video Demo (1 minute)
rebounding beginner

Shadow Rebounding
Players practice proper rebounding techniques by shadowing an offensive player, maintaining contact with their forearm, and using their body to push the opponent out of position while reacting to their movement, before jumping to secure the rebound.
Video Demo (4 minutes)
rebounding beginner

Shell Rebounding
This drill involves players moving and communicating on defense, focusing on blocking out and securing rebounds after shots are taken.
Video Demo (2 minutes)
rebounding beginner intermediate

Spartan Rebounding
Focuses on players making contact while competing for rebounds, enhancing their skills and physicality around the basket.
Video Demo (5 minutes)
rebounding beginner intermediate

Superman Drill
A player stands outside the paint, throws the ball off the backboard, and jumps to catch it while landing outside the paint. This drill helps players practice chasing after the basketball and landing in an athletic stance.
Video Demo (1 minute)
rebounding beginner