Court Commander

1 Man Shell
The focus is on teaching players how to effectively execute team defense, including proper rotations, closeouts, and communication during defensive plays.
Video Demo (4 minutes)
defense beginner intermediate

1 Minute Passing
Involves players making a v-cut to receive a pass and quickly reversing it while counting completed passes in one minute to boost their energy and passing skills.
Video Demo (3 minutes)
passing beginner intermediate

1 on 1 Close Out Drills
A drill where a defender practices closing out on an offensive player to contest shots and prevent penetration, emphasizing proper foot placement, body positioning, and communication throughout the process.
Video Demo (4 minutes)
defense beginner

1 on 1 to 3 on 3 Full Court
A drill where players practice transitioning from individual defensive techniques in a one-on-one setting to team defense in a three-on-three game, focusing on maintaining proper positioning, communication, and help defense while managing the full court dynamics.
Video Demo (1 minute)
defense beginner intermediate

1-Step Crossovers
Players practice executing one-step crossovers, focusing on maintaining control of the ball while effectively changing direction to create space against defenders.
Video Demo (1 minute)
dribbling beginner

24 Jump Stop Pivoting Series
A fast-paced exercise where players practice various passing techniques and footwork, including jump stops and pivots, while responding to a coach's whistle to enhance their agility, awareness, and overall game readiness.
Video Demo (1 minute)
pivot beginner

2 Ball on the Move
Players practice dribbling two basketballs while moving to develop coordination and spatial awareness, focusing on changing speeds and maintaining control as they navigate the court.
Video Demo (1 minute)
dribble beginner intermediate

2 Ball Series
Players practice simultaneous dribbling and passing with alternating hands to develop coordination and ball control, emphasizing the importance of keeping their eyes up while executing the movements.
Video Demo (less than a minute)
dribble beginner intermediate

2 on 1
Players practice offensive strategies by forming pairs to play against a single defender, focusing on creating space and making effective passes to score, while rotating in new players for continuous practice.
Video Demo (1 minute)
shooting beginner

2 v 2 Keep Away
Requires two teams of two players to pass the ball without dribbling to maintain possession until time runs out, focusing on passing and catching under pressure.
Video Demo (5 minutes)
passing beginner intermediate

2v2 Shell
Players practice defensive rotations and communication while emphasizing the importance of maintaining proper spacing and closing out effectively during offensive plays, allowing them to enhance their teamwork in a controlled two-on-two setting.
Video Demo (4 minutes)
defense beginner intermediate

2 vs 2 Rebounding Battle
Two offensive players at the elbows and two defenders on the blocks compete for rebounds, with the offense needing to score or secure an offensive rebound to maintain possession, while the defense must contest shots and box out effectively, integrating key rebounding techniques into real game situations.
Video Demo (4 minutes)
rebounding beginner intermediate

3 on 3 Front the Cutter
Players focus on defensive positioning to prevent offensive players from cutting to the basket, emphasizing communication and anticipation to effectively manage spacing and movement.
Video Demo (1 minute)
defense beginner

3 on 3 Pass and Basket Cut
Players work on passing the ball and making a sharp basket cut simultaneously, emphasizing timing and the importance of reading the defense to create scoring opportunities.
Video Demo (less than a minute)
dribble defense pass beginner

3 on 3 Shell drill
Players focus on maintaining proper spacing and defensive positioning, learning to effectively communicate and move as a unit while responding to offensive plays and cuts.
Video Demo (less than a minute)
defense beginner

3 Person 2 Ball Shooting
Three players engage in a fast-paced shooting exercise where one player shoots after receiving a pass, while the other two players alternate roles to keep the drill moving efficiently, emphasizing accurate passing and teamwork in a competitive setting.
Video Demo (4 minutes)
passing shooting beginner intermediate

3-Touch
Focuses on improving lateral quickness, reaction time, and the ability to maintain proper defensive positioning, ultimately helping players become more resilient and agile on defense during games.
Video Demo (2 minutes)
defense beginner

3 v 1 Passing
Requires three offensive players to make quick, accurate passes to outmaneuver a single defender, enhancing decision-making and communication skills.
Video Demo (3 minutes)
passing beginner intermediate

3 v 2 Passing
Players practice making quick decisions under pressure as they work on passing the ball effectively while navigating a 3-on-2 situation, focusing on communication, moving without the ball, and finishing strong at the basket.
Video Demo (2 minutes)
passing defense beginner intermediate

47 Drill
Players practice their shooting consistency by attempting to make four out of seven shots from designated spots on the court, where they move between positions based on successful shots within a timed three-minute period, emphasizing footwork, rhythm, and quick releases.
Video Demo (2 minutes)
shooting beginner intermediate

4 on 3 Overload Drill
A defensive drill where three defenders work against four offensive players, focusing on improving communication, rotations, and teamwork while under pressure to effectively manage offensive overload situations.
Video Demo (4 minutes)
defense beginner intermediate

4 Spot Passing
This drill focuses on quick, continuous passing among players, emphasizing ball fakes, driving to the basket, and making extra passes to enhance teamwork and offensive flow during practices.
Video Demo (4 minutes)
passing beginner intermediate

7 Spot Shooting
Players practice shooting from seven designated spots on the court, working in teams to make three baskets at each spot before advancing, emphasizing the importance of teamwork in rebounding and passing for successful shots.
Video Demo (1 minute)
shooting beginner

Alley Hoops
Players navigate two designated alleys while attempting to evade defenders, practicing their offensive movement and scoring under pressure while the defenders focus on maintaining close coverage and preventing scoring.
Video Demo (1 minute)
defense beginner

Baseketball
Players are divided into two teams of shooters and runners, where shooters attempt to make three baskets while runners sprint around cones; if runners complete their lap before the shooters succeed, they earn a point, emphasizing quick thinking and efficient scoring under pressure.
Video Demo (1 minute)
shooting beginner

Basketball Tennis
Players pair up on opposite sides of a defined court area, passing the ball back and forth while aiming to make their opponent miss or drop the ball, with points awarded for successful passes, which helps develop their passing skills in challenging scenarios.
Video Demo (1 minute)
passing beginner

Bull in the Ring
A defender starts in a stance with an offensive player behind them and must hold their position for four seconds after a shot is called, using their body to initiate contact and maintain control, while the offensive player tries to maneuver for a rebound, promoting effective boxing out and rebounding techniques.
Video Demo (4 minutes)
rebounding beginner intermediate

Bump Behind
Players practice making a pass and then immediately moving to create space or a scoring opportunity by filling behind the ball, emphasizing timing and positioning to exploit defensive gaps.
Video Demo (1 minute)
dribble pass beginner

Champions & Challengers
A game where teams rotate between offense and defense, emphasizing the importance of strong defensive skills to stay on the court.
Video Demo (1 minute)
defense beginner

Circle Passing
One player starts under the basket and passes to teammates positioned around the perimeter, who then pass back before the last player attempts a layup, with players rotating roles and aiming to score as many points as possible within a timed period.
Video Demo (1 minute)
passing beginner