Court Commander

1 Man Shell
The focus is on teaching players how to effectively execute team defense, including proper rotations, closeouts, and communication during defensive plays.
Video Demo (4 minutes)
defense beginner intermediate

1 Minute Passing
Involves players making a v-cut to receive a pass and quickly reversing it while counting completed passes in one minute to boost their energy and passing skills.
Video Demo (3 minutes)
passing beginner intermediate

1 on 1 to 3 on 3 Full Court
A drill where players practice transitioning from individual defensive techniques in a one-on-one setting to team defense in a three-on-three game, focusing on maintaining proper positioning, communication, and help defense while managing the full court dynamics.
Video Demo (1 minute)
defense beginner intermediate

2 Ball on the Move
Players practice dribbling two basketballs while moving to develop coordination and spatial awareness, focusing on changing speeds and maintaining control as they navigate the court.
Video Demo (1 minute)
dribble beginner intermediate

2 Ball Series
Players practice simultaneous dribbling and passing with alternating hands to develop coordination and ball control, emphasizing the importance of keeping their eyes up while executing the movements.
Video Demo (less than a minute)
dribble beginner intermediate

2 v 2 Keep Away
Requires two teams of two players to pass the ball without dribbling to maintain possession until time runs out, focusing on passing and catching under pressure.
Video Demo (5 minutes)
passing beginner intermediate

2v2 Shell
Players practice defensive rotations and communication while emphasizing the importance of maintaining proper spacing and closing out effectively during offensive plays, allowing them to enhance their teamwork in a controlled two-on-two setting.
Video Demo (4 minutes)
defense beginner intermediate

2 vs 2 Rebounding Battle
Two offensive players at the elbows and two defenders on the blocks compete for rebounds, with the offense needing to score or secure an offensive rebound to maintain possession, while the defense must contest shots and box out effectively, integrating key rebounding techniques into real game situations.
Video Demo (4 minutes)
rebounding beginner intermediate

3 Person 2 Ball Shooting
Three players engage in a fast-paced shooting exercise where one player shoots after receiving a pass, while the other two players alternate roles to keep the drill moving efficiently, emphasizing accurate passing and teamwork in a competitive setting.
Video Demo (4 minutes)
passing shooting beginner intermediate

3 v 1 Passing
Requires three offensive players to make quick, accurate passes to outmaneuver a single defender, enhancing decision-making and communication skills.
Video Demo (3 minutes)
passing beginner intermediate

3 v 2 Passing
Players practice making quick decisions under pressure as they work on passing the ball effectively while navigating a 3-on-2 situation, focusing on communication, moving without the ball, and finishing strong at the basket.
Video Demo (2 minutes)
passing defense beginner intermediate

47 Drill
Players practice their shooting consistency by attempting to make four out of seven shots from designated spots on the court, where they move between positions based on successful shots within a timed three-minute period, emphasizing footwork, rhythm, and quick releases.
Video Demo (2 minutes)
shooting beginner intermediate

4 on 3 Overload Drill
A defensive drill where three defenders work against four offensive players, focusing on improving communication, rotations, and teamwork while under pressure to effectively manage offensive overload situations.
Video Demo (4 minutes)
defense beginner intermediate

4 Spot Passing
This drill focuses on quick, continuous passing among players, emphasizing ball fakes, driving to the basket, and making extra passes to enhance teamwork and offensive flow during practices.
Video Demo (4 minutes)
passing beginner intermediate

Argentina Passing
Enhances players' passing skills through communication, teamwork, and movement, focusing on high-fives and effective positioning to build basketball IQ.
Video Demo (4 minutes)
passing intermediate

Bull in the Ring
A defender starts in a stance with an offensive player behind them and must hold their position for four seconds after a shot is called, using their body to initiate contact and maintain control, while the offensive player tries to maneuver for a rebound, promoting effective boxing out and rebounding techniques.
Video Demo (4 minutes)
rebounding beginner intermediate

Closeout Drill
The closeout drill is crucial for teaching players how to effectively close out on a shooter, highlighting the need for proper technique.
Video Demo (3 minutes)
closing out defense beginner intermediate

Creighton Rebounding
Players simulate three-on-three rebounding scenarios where they focus on proper closeouts, securing rebounds through contact, and effective communication, with an emphasis on becoming the second jumper to contest shots and box out effectively to limit opponents' second chances.
Video Demo (8 minutes)
rebounding beginner intermediate

Defense, Box Out, & Rebound (5 on 5)
This drill is designed to simulate real-game situations, encouraging players to be active and responsive. It also involves the point guard coming down to help with rebounding, highlighting the importance of communication and teamwork in securing rebounds.
Video Demo (2 minutes)
rebounding shooting beginner intermediate

Defense, Box Out, & Rebound (Individual)
This drill focuses on teaching players how to secure rebounds effectively while also avoiding being blocked out.
Video Demo (3 minutes)
rebounding shooting beginner intermediate

Defensive Slides
This drill emphasizes the importance of closing out correctly on shooters by balancing speed and control, ensuring players step hard in their final move while allowing the shooter to land, thus avoiding fouls and maintaining effective defense.
Video Demo (2 minutes)
closing out defense beginner intermediate

DeMatha Finishing
The drill is designed to enhance players' ability to react quickly to passes and finish at the rim, simulating game-like situations.
Video Demo (3 minutes)
layup beginner intermediate

Figure 8 Shooting
Players practice shooting by dribbling from five cones spaced along the three-point line, where each cone represents a different city, aiming to score against defenders while improving their timing and technique during dynamic movements.
Video Demo (2 minutes)
shooting beginner intermediate

Fill Cut 1v1
Players learn to make effective fill cuts and finish at the rim while engaging in one-on-one situations that emphasize quick decision-making and utilizing body positioning to navigate defenders.
Video Demo (4 minutes)
cutting dribbling defense intermediate

Flare & Shoot Drill
Players perform sharp and precise flare cuts to receive passes before stepping into their shots, emphasizing the importance of moving towards the rim and maintaining rhythm for effective shooting.
Video Demo (2 minutes)
shooting beginner intermediate

Four on Two Tag
A fun and competitive drill where four offensive players work within the three-point line against two defenders, focusing on quick passing and decision-making to avoid being tagged and to score by completing passes.
Video Demo (3 minutes)
passing defense beginner intermediate

Full Court Layups
This drill involves players dividing themselves between the right and left halves of the court. Players on the left side act as rebounders, while those on the right have basketballs. The drill starts with ball handlers making layups, while rebounders grab the rebounds and then dribble to the opposite side to make their own layups. This drill emphasizes continuous movement and practicing layups from both sides of the court.
Video Demo (1 minute)
layups beginner intermediate

Full Court Passing Sequence
In this setup, players are stationed at wing positions, with one player without a ball dashing across the court to receive a pass. This player then passes to the wing player, who penetrates to the hoop for a layup. The drill continues with players transitioning roles, ensuring that they practice layups effectively.
Video Demo (2 minutes)
passing layups beginner intermediate

Full Court Shooting
This drill has a rebounder under the basket and a shooter in the corner. The first player drives towards the hoop, passes to the shooter for a mid-range shot, and then transitions roles. This drill can also incorporate layups and three-point shots, maintaining a seamless flow.
Video Demo (1 minute)
passing layups beginner intermediate

Man in the Hole Drill
A defensive exercise where players work on positioning and communication as they adapt to offensive movements, emphasizing the importance of quickly closing out on shooters and ensuring proper help defense rotations.
Video Demo (2 minutes)
defense beginner intermediate